Jeffery Chen-Harding, LCSW

Whether you find yourself in a search for meaning and transformation or trying to find your way out of panic; You've tried everything you can think of, and if anything, you are more, rather than less depressed: The way out of struggle is generally not where our minds think it is. If it were simple, you would have found it already. We begin with a therapeutic relationship built on understanding and trust. My role is to first learn from you about your present life, your history, and your deepest wishes. I then help you approach your struggle in new ways so you can relate to your emotional experience with flexibility and compassion. Together we can help you direct your attention and energy toward what you most value. If you are in a place in your life where you are unclear about what you value, then that is also part of our work. Each person's situation is different, but change is always possible.